PROVIDING AN
INTEGRATED & INCLUSIVE APPROACH TO PSYCHOTHERAPY

Are you feeling burnt out and needing help with work related stress? 
Have you recently been diagnosed with ADHD or ASD and need help making sense of your current
and past life experiences?
Are you a Highly Sensitive Person (HSP) or feel like you are ‘too sensitive’ for the
demands of todays society?
Have you recently been through a break-up or big life change that you are struggling to process
or move on from?
Are you looking for an experienced and compassionate listener, to support and challenge
you in order to improve your wellbeing?

 
There comes a time when help is needed from a professional to cope with life’s ups and downs and ongoing challenges. Good therapy, with a good therapist, allows you to integrate all of your life experiences.
It helps you make sense of the world again after traumatic or stressful events and gives you the
skills to move forward in a healthier and happier way.

“The goal of Integrative Psychotherapy is to facilitate an individual’s growth toward becoming a balanced, healthy and integrated individual responsible for their life experiences.”

Therapy is not a one size fits all.  You are unique and your therapy will be tailored to
meet your needs.  

Online Therapy for clients anywhere in Ontario!